This is an evening Cardio & yoga practice will be performed in dynamic, yin/yang with cardio flow & yoga stretches. Moving o high energy music. Them slow down with some relaxation.

This is where strength meeting focus and softness, fire meeting breath, effort meeting ease.

Bring Optional Props:

Yoga mat

Water

Resistance bands

Ankle weights

Foam roller for post-class release

I am looking forward to seeing you!

Text me with any questions (786)267-1203

Much L♡Vॐ,

debie lee, E-RYT500