This is a morning power yoga practice that becomes a living dance of yin and yang where strength meeting softness, fire meeting breath, effort meeting ease. As the sun rises, we awaken the body with yang energy: • dynamic flows • heat‑building sequences • intentional strength • rhythmic breath th...

This is a lively, energetic class to build stamina, boost circulation & supports mobility. This class welcomes all level, so everyone can feel supported. Optional props to bring : light weights, water, yoga mat, ankle weights, foam roads for post - class release. Text me with questions (786)267-1...